Friday, 6 May 2022

Conditioning: For Time

3-6-9-12-15-15-12-9-6-3

Deadlifts (155/105)

Box Jump-Overs (24/20)

– Athletes Stand at The Top of The Box And Step Down

Post-Workout Skill Work: 4 Sets

:30 Side Plank/Side

1:00 GHD Sit-ups