Friday, 6 May 2022


Conditioning: For Time

3-6-9-12-15-15-12-9-6-3

Deadlifts (155/105)

Box Jump-Overs (24/20)

– Athletes Stand at The Top of The Box And Step Down


Post-Workout Skill Work: 4 Sets

:30 Side Plank/Side

1:00 GHD Sit-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square