Friday, 4 August 2023

Conditioning:

For Time:

100 Power Snatch (75/55)

* Every minute, including 0:00, complete 15 Air Squats

Strength & Accessory:

Bottom-Up Single Arm Standing KB Press

4 sets: 10 reps (each side)- RPE 8

Leaning Lateral Raise

4 sets: 10 reps (each side) - RPE 8

- Rest 1:00-1:30 between sets