Friday, 26 November 2021


Thanksgiving With The Girls: For Time

"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

"Helen's" House

400 Meter Run

21 KBS (53/35)

12 Pull-Ups

"Fran's" House

15 Thrusters (95/65)

“Nancy's" House 400 Meter Run

15 Overhead Squats (95/65)

“Grace & Isabel's" House

20 Ground-To-Overheads (95/65)

"Kelly's" House

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

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