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Friday, 18 August 2023


Strength: Back Squat

Build to a heavy 3 rep (10-12 minutes)

- Rest a little longer than normal between sets when you reach heavier weights


Conditioning: For time

50 Box Jumps (20/16)

10 Hang Power Cleans (95/65)

40 Toes to Bar

10 Hang Power Cleans (115/80)

30 Box Jumps (24/20)

10 Hang Power Cleans (135/95)

20 Toes to Bar

10 Hang Power Cleans (155/105)

10 Box Jumps (30/24)

10 Hang Power Cleans (175/115)

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