Friday, 15 September 2023

Strength: Deadlift

Take 10-12 mins to build to a heavy 2 reps

- Rest as needed between sets

Conditioning:

AMRAP 6:

10 Push Ups

1 Rope Climb (Or 4 Strict Pull-Ups)

- 2:00 Rest, then...

AMRAP 6:

10 Dumbbell Bench Press (50s/35s)

5 Strict Pull Ups