Friday, 11 August 2023
Conditioning: For time
18-15-12-9-6-3
Sumo deadlift high pulls (95/65)
Box Jump Overs (24/20)
Strength & Accessory:
Double DB Bench Press 1 and ½ Reps
4 sets: 8 reps – RPE 8
Standing Tricep Extension w/ band
4 sets: 10 reps – RPE 7
- Rest 1:00-1:30 between sets
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