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Friday, 11 August 2023


Conditioning: For time

18-15-12-9-6-3

Sumo deadlift high pulls (95/65)

Box Jump Overs (24/20)


Strength & Accessory:

Double DB Bench Press 1 and ½ Reps

4 sets: 8 reps – RPE 8

Standing Tricep Extension w/ band

4 sets: 10 reps – RPE 7

- Rest 1:00-1:30 between sets


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