Wednesday, 5 August 2020

Strength:

Take 10 Minutes to Build to a Heavy Complex: Two Push Jerks + One Split Jerk

Conditioning:

For Time: 15-12-9: Push Press (115/85) Dumbbell Box Step-Overs (50/35) (24"/20") **Single DB** Directly Into... 15-12-9: Push Jerks (115/85) Box Jump Overs (24"/20")