top of page

Wednesday, 5 August 2020


Take 10 Minutes to Build to a Heavy Complex: Two Push Jerks + One Split Jerk


For Time: 15-12-9: Push Press (115/85) Dumbbell Box Step-Overs (50/35) (24"/20") **Single DB** Directly Into... 15-12-9: Push Jerks (115/85) Box Jump Overs (24"/20")

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page