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Friday, 6 March 2020

  • crossfitkeylargo
  • Mar 5, 2020
  • 1 min read

Conditioning: Alternating On the Minute x 30 (15 Rounds): Even Minutes:

Max Calorie Row Odd Minutes: Max Burpees *Score is lowest round of rowing plus lowest

round of burpees

 
 
 

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