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Monday, 17 February 2020 - President's Day


Strength: Hang Squat Clean Build to a Heavy Single

Conditioning: AMRAP 10 30 Double Unders, 1 Hang Squat Clean 30 Double Unders, 2 Hang Squat Cleans 30 Double Unders, 3 Hang Squat Cleans … Rx – 135/95

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