Wednesday, 4 December 2019
Strength: Back Squat
3 X 5
Conditioning:
AMRAP 3 -
9/6 Calorie Bike
12 Box Jump Overs (24/20)
Rest 3 Minutes
AMRAP 3 -
9/6 Calorie Bike
8 Burpees
Rest 3 Minutes
AMRAP 3 -
9/6 Calorie Bike
4 Burpee Box Jump Overs (24/20)
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