Wednesday, 4 December 2019 Strength: Back Squat3 X 5 Conditioning:AMRAP 3 -9/6 Calorie Bike12 Box Jump Overs (24/20)Rest 3 MinutesAMRAP 3 -9/6 Calorie Bike8 BurpeesRest 3 MinutesAMRAP 3 -9/6 Calorie Bike4 Burpee Box Jump Overs (24/20)
Strength: Back Squat3 X 5 Conditioning:AMRAP 3 -9/6 Calorie Bike12 Box Jump Overs (24/20)Rest 3 MinutesAMRAP 3 -9/6 Calorie Bike8 BurpeesRest 3 MinutesAMRAP 3 -9/6 Calorie Bike4 Burpee Box Jump Overs (24/20)
