Monday, 2 December 2019
Strength:
Build to a Heavy 3 Position Snatch
Conditioning: AMRAP 12
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
*EMOM: 3 Burpees
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page