top of page

Monday, 2 December 2019


Build to a Heavy 3 Position Snatch

Conditioning: AMRAP 12

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

*EMOM: 3 Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page