Friday, 15 November 2019
Strength:
Front Squat
1-1-1
Conditioning:
4 Rounds For Time
200 Meter Run
8 Dumbbell Thrusters (35s/25s)
12 Alternating Dumbbell Lunges (35s/25s)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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