Friday, 15 November 2019
- crossfitkeylargo
- Nov 15, 2019
- 1 min read
Strength:
Front Squat
1-1-1
Conditioning:
4 Rounds For Time
200 Meter Run
8 Dumbbell Thrusters (35s/25s)
12 Alternating Dumbbell Lunges (35s/25s)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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