Tuesday, 12 November 2019


Teams of 3: 5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest

(Each partner starts at a different movement, all rotate until 5 rounds are completed. Score = Total Calories for the team)

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