Tuesday, 12 November 2019
- crossfitkeylargo
- Nov 12, 2019
- 1 min read
Teams of 3: 5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
(Each partner starts at a different movement, all rotate until 5 rounds are completed. Score = Total Calories for the team)
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