Monday, 11 November 2019crossfitkeylargoNov 11, 20191 min read Strength: Dumbbell Bench Press4 x 6; Dumbbell Row 4 x 6 Conditioning: 4 Rounds (20 Min. Cap)10 Burpee Pull-ups20 Calorie Row30 Wall Balls (20/14)(Or CF Open 20.5)
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