Monday, 11 November 2019
Strength: Dumbbell Bench Press
4 x 6; Dumbbell Row 4 x 6
Conditioning: 4 Rounds (20 Min. Cap)
10 Burpee Pull-ups
20 Calorie Row
30 Wall Balls (20/14)
(Or CF Open 20.5)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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