Monday, 11 November 2019 Strength: Dumbbell Bench Press4 x 6; Dumbbell Row 4 x 6 Conditioning: 4 Rounds (20 Min. Cap)10 Burpee Pull-ups20 Calorie Row30 Wall Balls (20/14)(Or CF Open 20.5)
Strength: Dumbbell Bench Press4 x 6; Dumbbell Row 4 x 6 Conditioning: 4 Rounds (20 Min. Cap)10 Burpee Pull-ups20 Calorie Row30 Wall Balls (20/14)(Or CF Open 20.5)
