Monday, 4 November 2019
Strength:
Build to a Heavy Clean + 2 Jerks
Conditioning: AMRAP 20
30 Single-Dumbbell Box Step-ups (50/35)
20 Single-Dumbbell Hang Clean & Jerks (50/35)
30 Box Jumps (24"/20")
20 Single-Dumbbell Hang Clean & Jerks (50/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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