Monday, 4 November 2019
- crossfitkeylargo
- Nov 4, 2019
- 1 min read
Strength:
Build to a Heavy Clean + 2 Jerks
Conditioning: AMRAP 20
30 Single-Dumbbell Box Step-ups (50/35)
20 Single-Dumbbell Hang Clean & Jerks (50/35)
30 Box Jumps (24"/20")
20 Single-Dumbbell Hang Clean & Jerks (50/35)
Comments