Monday, 4 November 2019


Strength:

Build to a Heavy Clean + 2 Jerks

Conditioning: AMRAP 20

30 Single-Dumbbell Box Step-ups (50/35)

20 Single-Dumbbell Hang Clean & Jerks (50/35)

30 Box Jumps (24"/20")

20 Single-Dumbbell Hang Clean & Jerks (50/35)

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