Thursday, 22 August 2019
- Aug 21, 2019
- 1 min read
Conditioning: 5 Rounds for Time
10 Strict Handstand Push-ups (HSPU)
20 Russian Kettlebell Swings (70/53)
30 ABMAT Sit-ups
40 Double Unders
(Dumbbell Strict Press scale for strict for HSPU)
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