Thursday, 22 August 2019 Conditioning: 5 Rounds for Time10 Strict Handstand Push-ups (HSPU)20 Russian Kettlebell Swings (70/53)30 ABMAT Sit-ups40 Double Unders (Dumbbell Strict Press scale for strict for HSPU)
Conditioning: 5 Rounds for Time10 Strict Handstand Push-ups (HSPU)20 Russian Kettlebell Swings (70/53)30 ABMAT Sit-ups40 Double Unders (Dumbbell Strict Press scale for strict for HSPU)
