Thursday, 22 August 2019
Conditioning: 5 Rounds for Time
10 Strict Handstand Push-ups (HSPU)
20 Russian Kettlebell Swings (70/53)
30 ABMAT Sit-ups
40 Double Unders
(Dumbbell Strict Press scale for strict for HSPU)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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