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Thursday, 22 August 2019

  • crossfitkeylargo
  • Aug 21, 2019
  • 1 min read

Conditioning: 5 Rounds for Time

10 Strict Handstand Push-ups (HSPU)

20 Russian Kettlebell Swings (70/53)

30 ABMAT Sit-ups

40 Double Unders

(Dumbbell Strict Press scale for strict for HSPU)

 
 
 

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