Thursday, 22 August 2019

August 21, 2019

Conditioning: 5 Rounds for Time

10 Strict Handstand Push-ups (HSPU)

20 Russian Kettlebell Swings (70/53)

30 ABMAT Sit-ups

40 Double Unders

(Dumbbell Strict Press scale for strict for HSPU)

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Thursday, 22 August 2019

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