Wednesday 4/24/19
Strength: Bench Press
Build to a heavy single in no more than 5 sets
Conditioning: “Strict Lynne”
5 Rounds:
Max Bench Press (Bodyweight)
Max Strict Pull-Ups
Rest 3 Minutes Between Rounds
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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