Monday 01/21/2019


Conditioning:

5 Min AMRAP

Buy-in: 50 Wallballs (20/14)

12 Deadlifts (135/95)

12 Lateral Bar Burpees

-Rest 5 Min.

5 Min. AMRAP

Buy-in: 35 Wallballs (20/14)

9 Deadlifts (185/135)

9 Lateral Bar Burpees

-Rest 5 Min.

5 Min. AMRAP

Buy-in: 20 Wallballs (20/14)

6 Deadlifts (225/155)

6 Lateral Bar Burpees

Congratulations to Erin for placing 5th overall in the scaled division at Wodapalooza this weekend!

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