Monday 01/21/2019
Conditioning:
5 Min AMRAP
Buy-in: 50 Wallballs (20/14)
12 Deadlifts (135/95)
12 Lateral Bar Burpees
-Rest 5 Min.
5 Min. AMRAP
Buy-in: 35 Wallballs (20/14)
9 Deadlifts (185/135)
9 Lateral Bar Burpees
-Rest 5 Min.
5 Min. AMRAP
Buy-in: 20 Wallballs (20/14)
6 Deadlifts (225/155)
6 Lateral Bar Burpees
Congratulations to Erin for placing 5th overall in the scaled division at Wodapalooza this weekend!
