Friday 9/14/18
Strength: Bench Press 5-5-5
Conditioning: 4 min AMRAP
10 OHS (95/65)
10 T2B
Rest 2 min
4 min AMRAP
8 Hang Snatch (95/65)
10 T2B
Rest 2 min
4 min AMRAP
6 Snatch (95/65)
10 T2B
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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