Friday 9/14/18

Strength: Bench Press 5-5-5
Conditioning: 4 min AMRAP
10 OHS (95/65)
10 T2B
Rest 2 min
4 min AMRAP
8 Hang Snatch (95/65)
10 T2B
Rest 2 min
4 min AMRAP
6 Snatch (95/65)
10 T2B
Strength: Bench Press 5-5-5
Conditioning: 4 min AMRAP
10 OHS (95/65)
10 T2B
Rest 2 min
4 min AMRAP
8 Hang Snatch (95/65)
10 T2B
Rest 2 min
4 min AMRAP
6 Snatch (95/65)
10 T2B