Friday 9/14/18Strength: Bench Press 5-5-5 Conditioning: 4 min AMRAP10 OHS (95/65)10 T2B Rest 2 min 4 min AMRAP8 Hang Snatch (95/65)10 T2B Rest 2 min4 min AMRAP6 Snatch (95/65)10 T2B
Strength: Bench Press 5-5-5 Conditioning: 4 min AMRAP10 OHS (95/65)10 T2B Rest 2 min 4 min AMRAP8 Hang Snatch (95/65)10 T2B Rest 2 min4 min AMRAP6 Snatch (95/65)10 T2B
