top of page

Friday 9/14/18

  • crossfitkeylargo
  • Sep 14, 2018
  • 1 min read

Strength: Bench Press 5-5-5

Conditioning: 4 min AMRAP

10 OHS (95/65)

10 T2B

Rest 2 min

4 min AMRAP

8 Hang Snatch (95/65)

10 T2B

Rest 2 min

4 min AMRAP

6 Snatch (95/65)

10 T2B

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page