Friday 9/14/18


Strength: Bench Press 5-5-5

Conditioning: 4 min AMRAP

10 OHS (95/65)

10 T2B

Rest 2 min

4 min AMRAP

8 Hang Snatch (95/65)

10 T2B

Rest 2 min

4 min AMRAP

6 Snatch (95/65)

10 T2B

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Key Largo, FL 33037

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