Friday 07/20/2018

Strength: Find a Heavy 3 Deadlift
Conditioning: For Time
21 OHS (75/55)
200m Run
21 Thruster (75/55)
200m Run
15 OHS
200m Run
15 Thrusters
200m Run
9 OHS
200m Run
9 Thrusters
200m Run
Strength: Find a Heavy 3 Deadlift
Conditioning: For Time
21 OHS (75/55)
200m Run
21 Thruster (75/55)
200m Run
15 OHS
200m Run
15 Thrusters
200m Run
9 OHS
200m Run
9 Thrusters
200m Run