top of page

Thursday 7/12/18


Conditioning: For Time:

3 mile Bike

2k Row

1 mile Run

Post WOD: Tricep Pull Downs 3x 12-15

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page