Friday 06/15/2018

Strength: Work Up to a Heavy 3 Postion Snatch
Conditioning: 3 Rounds
30 Wall Balls (20/14)
10 Front Squats (155/105)
400m Run
Strength: Work Up to a Heavy 3 Postion Snatch
Conditioning: 3 Rounds
30 Wall Balls (20/14)
10 Front Squats (155/105)
400m Run