top of page

Friday 06/15/2018


Strength: Work Up to a Heavy 3 Postion Snatch

Conditioning: 3 Rounds

30 Wall Balls (20/14)

10 Front Squats (155/105)

400m Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page