Thursday 6/7/18
Conditioning: 15 min AMRAP
1,2,3,4,5,6...
Cal Bike
Burpee Box Overs
Russian KBS (70/55lb)
Post WOD: 3 Rounds (superset)
15 Plank with leg slide (each leg)
15 Reverse v-up with sliders
15 Banded sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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