Thursday 6/7/18


Conditioning: 15 min AMRAP

1,2,3,4,5,6...

Cal Bike

Burpee Box Overs

Russian KBS (70/55lb)

Post WOD: 3 Rounds (superset)

15 Plank with leg slide (each leg)

15 Reverse v-up with sliders

15 Banded sit-ups

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Key Largo, FL 33037

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