Monday 2/26/18


Conditioning: 30 min EMOM

2 Thrusters + 20 DU

Start at 95/65 lbs and every min add 10 lbs to your bar. Once you get to your heaviest set of 2 work your way back down taking 10 lbs off the bar each min

Post WOD: 3 Rounds not for time

40 Sec Banded Plank

15 GHD Back Ext

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