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Monday 2/26/18
- crossfitkeylargo
- Feb 26, 2018
- 1 min read
Conditioning: 30 min EMOM
2 Thrusters + 20 DU
Start at 95/65 lbs and every min add 10 lbs to your bar. Once you get to your heaviest set of 2 work your way back down taking 10 lbs off the bar each min
Post WOD: 3 Rounds not for time
40 Sec Banded Plank
15 GHD Back Ext
