Monday 12/11/17


Conditioning: CrossFit Games Open 17.1

For time: 10 Dumbbell Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches

15 Burpee Box Jump Overs 50 Dumbbell Snatches 15 Burpee Box Jump Overs

Time Cap: 20 minutes

Core: 3x20 Banded Abmat Situps

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