Monday 10/9/17


Strength: Back Squat- Take 15 mins to find a heavy single

Conditioning: 20 min AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans

9 Sumo Deadlift High-pulls

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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