Monday 10/9/17
- crossfitkeylargo
- Oct 9, 2017
- 1 min read
Strength: Back Squat- Take 15 mins to find a heavy single
Conditioning: 20 min AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans
9 Sumo Deadlift High-pulls
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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