Monday 10/9/17
Strength: Back Squat- Take 15 mins to find a heavy single
Conditioning: 20 min AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans
9 Sumo Deadlift High-pulls
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page