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Tuesday 9/5/17
- crossfitkeylargo
- Sep 5, 2017
- 1 min read
Strength: Back Squat 20 Reps: 10 pounds heavier than last week
Conditioning: For time:
12 Strict Handstand Push-ups
4 Rope Climbs
9 Strict Handstand Push-ups
3 Rope Climbs
6 Strict Handstand Push-ups
2 Rope Climbs
4 Strict Handstand Push-ups
1 Rope Climb
Accessory: Superset
Bench Press 12-12-12, using heaviest weight per set
Bent Over Barbell Row 12-12-12, using heaviest weight per set
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