top of page

Tuesday 9/5/17

  • crossfitkeylargo
  • Sep 5, 2017
  • 1 min read

Strength: Back Squat 20 Reps: 10 pounds heavier than last week

Conditioning: For time:

12 Strict Handstand Push-ups

4 Rope Climbs

9 Strict Handstand Push-ups

3 Rope Climbs

6 Strict Handstand Push-ups

2 Rope Climbs

4 Strict Handstand Push-ups

1 Rope Climb

Accessory: Superset

Bench Press 12-12-12, using heaviest weight per set

Bent Over Barbell Row 12-12-12, using heaviest weight per set

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page