Tuesday 9/5/17


Strength: Back Squat 20 Reps: 10 pounds heavier than last week

Conditioning: For time:

12 Strict Handstand Push-ups

4 Rope Climbs

9 Strict Handstand Push-ups

3 Rope Climbs

6 Strict Handstand Push-ups

2 Rope Climbs

4 Strict Handstand Push-ups

1 Rope Climb

Accessory: Superset

Bench Press 12-12-12, using heaviest weight per set

Bent Over Barbell Row 12-12-12, using heaviest weight per set

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