Wednesday 8/16/17
Strength: Front Squat 1-1-1-1-1
Find a heavy single within 5 build up sets
Conditioning: "Marco"
3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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