Thursday 8/10/17
Core: Weighted Sit ups 3 x 20
Conditioning: Each for time: Run- 5 x 800 m *Rest 2 min between sets
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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