Tuesday, 22 February 2022
Conditioning: 5 Sets For Load 3 Weighted Pull-ups Post-Workout Skill Work: 8 Sets For Reps :20 Ring Dips – Rest :10
Monday, 21 February 2022 - Presidents Day
Pre-Workout Skill Work: Accumulate With a Partner 60 Burpee Box Jump-Overs (24/20) – Break up Reps as Needed Conditioning: 10 RFT With a...
Friday, 18 February 2022
Strength: Thrusters 7 Sets For Load; Complete 3 Reps Each Set - Lift Once Every 3:00 or Rest 2:00 Between Sets - Start @ 60% of Your...
Thursday, 17 February 2022
Pre-Workout Skill Work: 2 Sets Max Unbroken TTB - Rest 3:00 Between Sets Conditioning: AMRAP 10 8 Pull-ups 6 Sit-ups 4 Burpee Box...
Wednesday, 16 February 2022
Conditioning: For Time (25 Minute Time Cap) 5,000 Meter Row Post-Workout Skill Work: 1 Round 400 Meter KB Farmers Carry (70/53)
Tuesday, 15 February 2022
Conditioning: For Total Reps (30 Minute Time Cap) 3 Sets of Shoulder Presses (2/3 Bodyweight) 3 Sets of Strict Pull-ups 3 Sets of Push...