Conditioning: “The Ginger” AMRAP 22: 400m Run 7 Thrusters (155/105) 20 Pull Ups This workout was written in honor of US Navy Chief...

Strength: Take 10-12 mins to build to a Heavy Power Clean Conditioning: AMRAP 15: Buy in: 45/35 Calorie Air Bike Into, 3 Rounds: 30 GHDs...

Strength: 5 sets 5 Shoulder Press (65%) 5 bent over-barbell rows after each set - Rest 2 mins between sets Conditioning: For time:...