Strength: Back Squat Take @ 15 Minutes to Build up to a Heavy 3 Reps Conditioning: For Time (10 Minute Cap) 20 Back Squats (225/155) 40...

Strength: Front Rack Lunge Take @ 15 Mins to Build to a Heavy 2 Reps Conditioning: 3 RFT (16 Minute Time Cap) 50 Alternating Single-leg...

Gymnastics Skill Work: EMOM 12 Minute 1 - 2 High Box Jumps Minute 2 - :30 L-Hold Hang Conditioning: 6 RFT, With a Partner 21/15 Calorie...