Wednesday, 6 July 2022

Strength: Bench Press

Take @ 15 Minutes to Complete:

5 Sets X 5 Reps

- Build Load Each Round For as Long as Possible

Conditioning: 3 Rounds For Reps

1:30 Air Squats

1:30 Sit-ups

1:30 Calorie Row

Post-Workout Skill Work:

Accumulate 2:00 in a Handstand

– Stomach Facing The Wall