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Wednesday, 6 July 2022


Strength: Bench Press

Take @ 15 Minutes to Complete:

5 Sets X 5 Reps

- Build Load Each Round For as Long as Possible


Conditioning: 3 Rounds For Reps

1:30 Air Squats

1:30 Sit-ups

1:30 Calorie Row


Post-Workout Skill Work:

Accumulate 2:00 in a Handstand

– Stomach Facing The Wall

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