Wednesday, 21 December 2022Conditioning: For time 15 DB burpee box overs (20/35) (20") 15 deadlifts (125/185) 15 overhead squats (75/115) 15 ring muscle-ups – Use two DBs for the DB burpee box oversPost-workout:Rest, stretch, and recover
Conditioning: For time 15 DB burpee box overs (20/35) (20") 15 deadlifts (125/185) 15 overhead squats (75/115) 15 ring muscle-ups – Use two DBs for the DB burpee box oversPost-workout:Rest, stretch, and recover