No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Wednesday, 21 December 2022
Conditioning: For time15 DB burpee box overs (20/35) (20")15 deadlifts (125/185)15 overhead squats (75/115)15 ring muscle-ups– Use two DBs for the DB burpee box overs
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