Tuesday, 17 August 2021


Strength: Squat Clean

Complete 1 Squat Clean Every :90 for 12 Minutes

1-1-1-1-1-1-1-1

Build to a Heavy Single; First 3 Rounds Should be Warm-up Weight

Conditioning: AMRAP 10

10 DB Hang Power Cleans (50's/35's)

10 Pushups on Dumbbells

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