Tuesday, 12 July 2022

Conditioning: WORKOUT B // BENCHMARK

5 RFT:

5 Deadlifts (275/185)

10 Burpees-to-Target

Post-Workout Skill Work: Hang Power Clean Every 1:15 For 9 Sets: 3 Reps (40-50% of 1RM) – Above The Knee

Gymnastics Skill Work: On a 5:00 Clock

:30 Handstand Hold

– Rest :30