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Thursday, 9 June 2022


Conditioning: 3 Rounds For Reps

2:00 Rope Climbs

1:00 Weighted Sit-ups (25/15)

1:00 Echo Bike

- Rest 1:00


Post-workout Skill Work:

Accumulate -

50 Weighted Dips

- Use a DB or Medicine Ball to Add Load to The Dips

- Perform Dips on Rings or Matador Bars

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