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Monday, 19 December 2022


Conditioning: For time

150-ft DB walking lunges (35/50)

50 alternating DB hang snatches

150-ft DB walking lunges

50 single-arm DB hang power cleans

150-ft DB walking lunges

50 lateral hops over DB

150-ft DB walking lunges

50 single-arm DB deadlift

– Use a single DB for all weighted movements

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