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Friday, 15 July 2022


Strength: 4 Sets For Load

8 Double-KB Front Rack Squats

– Rest 1:00-1:30 Between Sets


Conditioning: For Time (17 Min Cap)

150 DUs/Singles

30 KB Box Step-ups (53/35) (20 in)

100 DUs/Singles

20 KB Box Step-ups

50 DUs/Singles

10 KB Box Step-ups

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