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Thursday, 11 June 2020


EMOM 12: 3 Front Squats 5 Back Squats * Alternate Front and Back Every Minute


For Time: (15 Minute Cap) Accumulate 50 Devils Presses Interval Style 2-2-2-3 35 DUs 5 Lateral DB Burpees Max Devil Presses (35s/25s)

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