Thursday, 11 June 2020

Strength:

EMOM 12: 3 Front Squats 5 Back Squats * Alternate Front and Back Every Minute

Conditioning:

For Time: (15 Minute Cap) Accumulate 50 Devils Presses Interval Style 2-2-2-3 35 DUs 5 Lateral DB Burpees Max Devil Presses (35s/25s)