Thursday, 11 June 2020
- crossfitkeylargo
- Jun 11, 2020
- 1 min read
Strength:
EMOM 12: 3 Front Squats 5 Back Squats * Alternate Front and Back Every Minute
Conditioning:
For Time: (15 Minute Cap) Accumulate 50 Devils Presses Interval Style 2-2-2-3 35 DUs 5 Lateral DB Burpees Max Devil Presses (35s/25s)
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