Monday, 18 May 2020 BACK AT THE BOX!!!!Strength: Back Squat 5X5 (No more than 70% of max) Conditioning: For Time27-21-15-9 Wallballs (20/14) T2B
BACK AT THE BOX!!!!Strength: Back Squat 5X5 (No more than 70% of max) Conditioning: For Time27-21-15-9 Wallballs (20/14) T2B
