Monday, 18 May 2020

BACK AT THE BOX!!!!
Strength: Back Squat 5X5 (No more than 70% of max)
Conditioning: For Time
27-21-15-9 Wallballs (20/14) T2B
BACK AT THE BOX!!!!
Strength: Back Squat 5X5 (No more than 70% of max)
Conditioning: For Time
27-21-15-9 Wallballs (20/14) T2B