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Strength:
Bench Press
5-3-2-2-2
Conditioning:
"Karen"
150 Wall Balls (20/14)
Friday, 13 December 2024
Thursday, 12 December 2024
Wednesday, 11 December 2024
Tuesday, 10 December 2024
Monday, 9 December 2024
Friday, 6 December 2024
Thursday, 5 December 2024
Wednesday, 4 December 2024
Tuesday, 3 December 2024
Monday, 2 December 2024