Thursday, 18 February 2021
Conditioning: 5K Run For Time Post-WOD: 3-way Banded Hamstring Stretch (1 Minute Per Hold)
Wednesday, 17 February 2021
Conditioning: "CrossFit Total" Take 9 Minutes For Each Movement to Establish a 1 Rep Max: - Back Squat - Strict Press - Deadlift (Score...
Tuesday, 16 February 2021
Conditioning: 5 Rounds for Distance (Meters) 5 Minutes Rowing 5 Minutes Rest Between Rounds (Score = Total Meters Rowed)
Monday, 15 February 2021
Strength: Hang Cleans Take 10 Minutes to Build to a Heavy 3 Sets X 3 Reps Hang Cleans Conditioning: 7 RFT 200 Meter Run 10 T2B 10 Hang...
Friday, 12 February 2021
Strength: Deadlift 2 Sets X 5 Reps @ 84-86% of 1RM * Complete Sets as Close to or at 86% Conditioning: AMRAP 4 Buy in: 20/15 Calorie Bike...
Thursday, 11 February 2021
Conditioning: For Quality 4 X 800 Meter Interval Runs 200 Meter Jog 200 Meter Run 200 Meter Sprint 200 Meter Run * 5 Minutes Rest Between...