Wednesday, 21 April 2021
Conditioning: AMRAP 18 10 Wallballs (20/14) 10 DB Box Step-ups (20" all / 50/35) 10-20-30-40-50.... Single-arm DB Hang Clean & Jerks...
Tuesday, 20 April 2021
Conditioning: AMRAP 5: Buy-in: 500/400 Meter Row, Into Max Rounds of 30 DUs/50 Singles 5 Power Snatches (135/95) - Rest 5 Minutes AMRAP...
Monday, 19 April 2021
Strength: Back Squat 3 Sets X 4 Reps; 78-82% of 1RM Conditioning: "Cindy" AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats
Friday, 16 April 2021
Strength: Clean & Jerk Take 10-15 Minutes to Build to a Moderate-Heavy Single Clean & Jerk Conditioning: AMRAP 12 1-2-3-4-5 Squat...
Thursday, 15 April 2021
Conditioning: EMOM 30 Minute 1 - :45 Second Row Minute 2 - 1:00 Plank Minute 3 - :45 Second Bike Minute 4 - 20 Russian KBS (53/35)...
Wednesday, 14 April 2021
Conditioning: 3 RFT 500/400 Meter Row 40 Wall Balls (20/14) 30 Alternating DB Snatches (50/35) 20 TTB (27 Minute Time Cap) Post-WOD: 5...