Tuesday, 4 March 2025
Strength: 5 sets: 3 Deadlift (75-80% of 1RM) - Complete a set every 2:00 Conditioning: For time: 50 V-Ups 25 Box Jump Overs (20") 50 Toes...
Monday, 3 March 2025
Strength: 5 sets: 3 Shoulder Press (75-80% of 1RM) - Complete a set every 2:00 Conditioning: 5 sets (for time each set): 20/16 Calorie...
