Strength: Bench Press Bench Press: - Take 10-12 mins to build to a heavy single bench press * Rest a little longer than normal between...

Conditioning: Every 12:00 (2 sets, for time, each set) 3 rounds 24 Wall Balls (20/14) 12 Toes to Bar 6 Clean and Jerks (135/95)...

Conditioning: Open 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches...

Strength: Take 10-12 mins to build to a heavy 2-rep Dead Stop Shoulder Press - Pause at the bottom of each rep, while maintaining...

Strength: Take 10 mins to build to a heavy Snatch Balance - Rest :60-:90 between sets Conditioning: AMRAP 12: 4-8-12-16-20. . . Single...

Strength: Take 10-12 mins to build to a heavy 2-rep Pause Front Squat - Pause below parallel for 2 seconds before standing in each rep...

Conditioning: For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Single Arm Dumbbell Push Press (50/35) 5-4-3-2-1 Rope Climbs (Or...

Conditioning: Open Workout 25.2 (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36...

Strength: 5 sets: 3 Squat Clean + 3 Push Jerks (unbroken, build-in weight) - Complete a set every 2:00 Conditioning: 3 RFT: 50ft Front...

Conditioning: 30/24 Calorie Echo Bike - Into... 3 Rounds: 10 Power Cleans (95/65) 3 Wall Walks - Into... 30/24 Calorie Echo Bike -...