Conditioning: 2 RFT: 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes to Bar Accessory: 4 Rounds 10 Alt. DB Incline...

Strength: Shoulder Press Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM....

Strength: Back Squat Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original...