Pre-Workout Skill Work: EMOM 8 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Conditioning: 2 RFT 10 Snatches (155/105) 12 Bar-Facing...

Strength: 8 Sets For Load 2 Thrusters - Build to a Heavy 2-Reps; Try to Keep All Working Sets Above 70% of Your 1-Rep Max - Rest...