Wednesday, 26 October 2022

Conditioning: For time (17 min cap) 200-m run 40 box jumps (20/24) 40 sit-ups 200-m run 30 box jumps 30 sit-ups 200-m run 20 box jumps 20 sit-ups 200-m run 10 box jumps 10 sit-ups

Post-workout Skill Work:

3 sets:

:30 plank hold on rings

– Rest :30

:30 seated leg raises

– Rest :30

– Rings should be about 6-inches off the ground